TRX Suspension Training

In addition to Pilates, GYROTONIC® and yoga, we have instructors who are also qualified to teach the TRX Suspension Training system.

TRX was invented by Randy Hetrick of the US Navy SEALS.

The TRX system employs bands and slings to leverage bodyweight to safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

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