Pilates Class Schedule



Language of instruction - All classes are in English and/or Cantonese unless otherwise specified. 

Typhoon Policy - Our studio closes and all classes will be cancelled on T8 and above. We aim to resume classes within 2 hours of the signal going back down to T3. If in doubt, please call our studio to see if your class will go ahead.

Rainstorm Policy - We continue to hold classes on Amber, Red or Black rainstorm warnings but subject to the instructor travelling to the studio. Please call our studio to see if your class will proceed as scheduled.



9:00am - 10:00am (Pilates Reformer)

10:00am - 11:00am (Pilates Mat)

1:00pm - 2:00pm (Pilates Reformer)

7:30pm - 8:30pm (Pilates Mat)

7:30pm - 8:30pm (Pilates Reformer)

8:40pm - 9:40pm (Pilates Reformer)

Tuesday :

10:15am - 11:15am (Pilates mat in English and/or Japanese)

11:30am - 12:30pm (Prenatal Pilates in English and/or Japanese)               

7:30pm - 8:30pm (Pilates Mat)

7:30 - 8:30pm (Pilates Reformer)

Wednesday :

1:00pm - 2:00pm (Pilates Reformer)

1:00pm - 2:00pm (Pilates Mat)

2:00pm - 3:00pm (Pilates Reformer)

6:30pm - 7:30pm (Prenatal pilates)

7:35pm - 8:35pm (Pilates Reformer)

7:30pm - 8:30pm (Pilates Mat) 

8:40 - 9:40pm (Pilates Reformer)

Thursday :

9:00am - 10:00am (Pilates Reformer in English and/or Japanese) 

10:15am - 11:00am (Pilates Mat in English and/or Japanese)

11:15am - 12:15pm (Pilates Reformer in English and/or Japanese)

6:15pm - 7:15pm (Pilates Reformer)

7:30pm - 8:30pm (Pilates Mat)

7:30pm - 8:30pm (Pilates Reformer)

Friday :

9:00am - 10:00am (Pilates Reformer)

10:15am - 11:15am (Pilates Mat)

12:00pm - 1:00pm (Pilates Reformer)

1:00pm - 2:00pm (Pilates Reformer)

6:30pm - 7:30pm (Pilates Reformer)

 7:30pm - 8:30pm (Pilates Reformer)

Saturday :    

11:00am - 12:00pm (Prenatal Pilates)

12:00pm - 1:00pm (Pilates Mat)

1:15pm - 2:15pm (Pilates Reformer)

2:15pm - 3:15pm (Pilates Reformer)

Sunday :      

1:45pm - 2:45pm (Pilates Reformer)

3:00pm - 4:00pm (Pilates Mat)

4:15pm - 5:15pm (Pilates Reformer)


All class sizes are limited so please give us a call ahead of time to secure your space!

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