Mio Takagi

Mio has been very athletic ever since she was small and has played so many different sports. She belonged to a competitive basketball team and ski team during her high school and college days respectively and got injured various parts of body which has caused pain ever since. Due to sports injuries, long working hours in the office, then pregnancy, her poor posture and back pain kept bothering her without her knowing the cause of it. She had hard time losing weight after she stopped playing sports and especially after giving a birth.  She practiced Yoga before being introduced to Pilates and was even thinking about joining pre/post-natal Yoga training course since she felt the benefit of pre/post-natal exercise. However as soon as she started practicing Pilates, She realised the positive effect on her body such as reducing back pain, better posture, building well-balanced muscle and weight loss. She quickly decided to join the Polestar Pilates training course, then pre/post-natal course by The Center For Women's Fitness to deepen her knowledge in Pilates, body mechanism and women's health so that she can share her experience with people who are seeking solutions for their goals.  

 
Mio is available to teach:
 
  • Pilates Mat
  • Pilates Mat with props
  • Pilates Reformer
  • Pilates Studio
  • Pre/Post-natal Pilates
 
幼少の頃から活発で様々なスポーツに関わってきました。高校時代には、バスケットボールでインターハイを目指し、大学時代にはスキーで大会に出場。そのため怪我が絶えず、それらのスポーツをやめた後まで痛みは残りました。社会人になってからは、労働時間が長くそれらの痛みが悪化。妊娠を経て、体重の増加も含め、自分の体の変化に対応しきれず悩んでいた頃、ピラティスに出会いました。もともとヨガを練習しており、マタニティー・産後ヨガのレッスン受講、その道へ進もうかとも考えていましたが、怪我が多い上に体が硬いこともあり、自分にはピラティスからの効果の方が得やすいことを実感。さらに知識を深めるために、一般的なピラティスの資格のみにとどまらず、女性の体の変化に対応するためのマタニティー・産後に特化したピラティスの資格も取得しました。私の経験と知識を皆さんとシェアすることで、目標達成のお手伝いができればと思っています。

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