Mio Takagi

Mio has been very athletic ever since she was small and has played so many different sports. She belonged to a competitive basketball team and ski team during her high school and college days respectively and got injured various parts of body which has caused pain ever since. Due to sports injuries, long working hours in the office, then pregnancy, her poor posture and back pain kept bothering her without her knowing the cause of it. She had hard time losing weight after she stopped playing sports and especially after giving a birth.  She practiced Yoga before being introduced to Pilates and was even thinking about joining pre/post-natal Yoga training course since she felt the benefit of pre/post-natal exercise. However as soon as she started practicing Pilates, She realised the positive effect on her body such as reducing back pain, better posture, building well-balanced muscle and weight loss. She quickly decided to join the Polestar Pilates training course, then pre/post-natal course by The Center For Women's Fitness to deepen her knowledge in Pilates, body mechanism and women's health so that she can share her experience with people who are seeking solutions for their goals.  

Mio is available to teach:
  • Pilates Mat
  • Pilates Mat with props
  • Pilates Reformer
  • Pilates Studio
  • Pre/Post-natal Pilates

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