Krista Ho

Apart from practicing and teaching Aikido, Krista has been a keen gym goer over 10 years. Taking up the challenge to become a qualified Schwinn® indoor cycling instructor in 2005, Kirsta expanded her repertoire to master other group exercise program such as fitball and Les Mills Body Training Systems programs such as BodypumpTM and BodybalanceTM. Krista wants to share her knowledge in Pilates through her challenging mat and mat with props classes so that the benefits can be shared among her Aikido students, gym members and clients. After practicing Pilates, Krista discovered the various benefits which helped improve her martial arts performance and prevented sports injuries. Her passion leads her to take the certification of Pilates Mat and she aims to further her study in Allegro and Studio courses.

Krista is available to teach:

  • Pilates Studio
  • Pilates Reformer
  • Pilates Mat
  • Pilates Mat with Props
  • Prenatal & Postnatal Pilates

All text and images © In Motion 2010 | login| Website designed by Ugli in Hong Kong