Keyne Lau

Keyne's passion in life is to share her love of fitness and health with others in her capacity as a group fitness instructor with a range of styles and skills. It gives her a great sense of job satisfaction to feel that she can help improve people’s lives through her classes.

Highly experienced in a variety of exercise modalities, Keyne is a HK qualified Group Fitness Instructor, Polestar Pilates Asia Matwork , Reformer and Studio Instructor, and holds certifications in: Fitball, Spinning level 3 and is a Les Mills instructor in: Bodypump , Bodybalance, Cxworx (high intensity short workouts)  She also specialized in Pre and Post natal exercise with The Center for Woman Fitness

Keyne is available to teach:

  • Pilates Studio
  • Pilates Reformer
  • Pilates Mat
  • Pilates Mat with props
  • Prenatal & Postnatal Pilates

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