Dilys Kong

Dilys Kong is a certified personal trainer of the American Council on Exercise (ACE). As a double degree holder, she has been a lecturer for personal trainer courses. Having been a personal trainer in a premium club in Hong Kong for years, Dilys has experienced a wide spectrum of clientele. Dilys is specialized in handling sedentary, lady fitness, senior citizens and spinal problems such as kyphosis, round shoulder, neck and shoulder pain, and low back pain with the incorporation of Pilates, the Gyrotonic method, sports massage, aqua therapy and various stretching techniques. With her fitness and nutritional knowledge, Dilys has helped clients on weight management, pain relief, while improving posture and quality of life. Her popularity is reflected by a high level of client adherence. Dilys is also active in conducting group classes in a wide variety of disciplines such as like aqua-fit, Pilates, body toning, abs toning, stretch release, posture restore and many more.

Currently, Dilys is a Mentor in training for Polestar and can conduct study Pilates group exams.   She will be helping with the Chinese Polestar Pilates courses. 

Dilys is available to teach:

  • Pilates Studio
  • Pilates Mat
  • Prenatal & Postnatal Pilates

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