Thailates - PRESENTLY NOT OFFERED UNTIL FURTHER NOTICE
Thailates™ is a new fusion training at the crossroad of Pilates, Functional Training and Muay Thai (Thai Boxing) techniques.
Thailates™ is a cardio and strength training which aims to work all the muscles layers in the body from the deep muscles to the main groups, plus an explosive Muay Thai workout.
Come as you are!
Although Thailates™ is a high intensity workout, classes are tailor-maded for each individual client. Everyone can improve and progress at his/her
own level: improving on current strengths, and working step by step on body limitations. The end result, lower risk of injuries and stronger muscles.
Thailates™ combines the benefits of personal training with the fun of group class exercises!
All benefits in 1 hour:
|Benefits||Pilates||Functional Training||Muay Thai|
|Increases balance, range of motion and flexibility||√||√|
|Promotes weight loss||√||√|
|Increase core strength and stability||√||√||√|
|Increase strength and performance||√||√||√|
|Improves speed, agility and quickness||√||√||√|
|Builds lean muscle||√||√||√|
|Increases bone density||√||√||√|
|Improves lymphatic system||√|
|Improves joint strength and mobility||√||√|